PILATES:
Focusing on linear motion, Pilates builds core muscle strength--the muscles that stabilize the spine and pelvis--as well as prevents and alleviates back pain. Pilates works well with all other forms of conditioning and exercise, and is ideal for all ranges of individuals from the in-experienced to the performer and athlete.
GYROTONIC:
Gyrotonic focuses on circular motion by incorporating over 120 exercises and an accompanying 220 variations. These provide an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints.
*please always consult with your physician when making any nutritional lifestyle and health related changes.
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